Personalized Strength Coaching
for
Garage Gym Athletes
Customized training plans to help busy people and dedicated athletes achieve their fitness goals from home.
Stuck in Your Training Progress?
Feel Like You're Hitting a Plateau?
We've all been there—training consistently, but progress stalls. Whether you're a busy parent squeezing in workouts at home, an athlete navigating intense competition, or someone constantly traveling for work, hitting plateaus can feel frustrating. At Tight Lines Training, I provide personalized coaching that fits seamlessly into your life, with strategies designed specifically to overcome your unique challenges, from limited home equipment to quick workouts you can tackle in your hotel room.
Your Customized Path to Unstoppable Progress
Let's face it—real progress isn't just about effort; it's about having the right strategy tailored specifically to you. My coaching approach blends personalized strength and conditioning methods with proven data-driven analytics, delivering the competitive edge athletes crave and the flexibility busy individuals need.
Whether you're training at home, on the road, or even in a hotel room, you'll receive carefully designed workouts accessible straight from your phone. Each session is intentional, scientifically sound, and targeted to push past your current limits.
Ready for Results That Matter?
Stop settling for average results. Whether you're an athlete aiming for the podium or someone striving to be your best at home or on the road, Tight Lines Training provides personalized coaching designed around your life. Enjoy direct access to a Certified Strength and Conditioning Specialist who offers real-time feedback, tailored adjustments, and a convenient in-app tracking system. Stay motivated, stay consistent, and clearly see your progress every step of the way—from detailed form checks to strategic workout adjustments.
What you receive
Mobile Training App
Using a training app on your phone or tablet you can see your schedule for the week, log your workouts and nutrition, track your progress, and check in with me about your training.
Trainer Support
Videos and questions about exercise selection and technique can be sent directly to me through the training app so that you can continue to improve your technique and knowledge.
Progress Tracking
The app automatically tracks all your progress whether it is strength gains, weight loss, or habit improvement
Motivation and Accountability
Keep your training and diet on track with weekly check-ins.
About
Hello, I'm Brian Roy, founder and coach at Tight Lines Training. My fitness journey, much like yours, wasn't always straightforward—I spent years training hard without the results I wanted. Everything changed when I began working with a dedicated strength coach who transformed my training approach. Within just three months, I was lifting 100 pounds more on each of my core lifts, feeling stronger, healthier, and more energized than ever.
Motivated by this personal breakthrough, I dedicated myself to mastering exercise science. I earned a Master of Science in Applied Exercise Science and became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association—the gold standard in fitness certifications. Currently, I'm further advancing my expertise by pursuing a Master of Science in Sports Analytics, allowing me to integrate cutting-edge data-driven approaches into my coaching.
Today, my passion is helping people like you achieve exceptional fitness results whether you're training at home, in your garage gym, on the road, or even in a hotel room. Whether you're a busy professional, an athlete striving for peak performance, or simply someone looking for efficient, effective, and personalized training, my programs are designed specifically with your lifestyle and goals in mind.
If you're ready to take your fitness journey to the next level with customized, results-driven coaching, I'm here to support you every step of the way. Reach out at
(910) 833-3858 or send me an email at tightlinestraining@gmail.com
